Frequently Asked Questions

Please contact me if you cannot find an answer to your question.

I'm a complete beginner when it comes to exercise. Will this work for me?

Absolutely! I love teaching beginners and helping you learn correct form.

I'm looking for someone to challenge me and help me advance my workouts. Can you do that?

Yes! I also love to instruct advanced workouts and find new ways to challenge you so you can achieve things you never thought you could.

Do you provide any equipment?

Yes! Click on the "About" tab to read about the equipment I provide.

I am an elderly person and have trouble standing for long periods of time. Can I workout sitting in a chair?

Absolutely. There are many lower body, upper body, and core exercises that can be done without requiring you to stand up.

Do I have to commit to a certain amount of months of training?

No long-term commitments. It is just month-to-month.

I have knee/shoulder/back pain/injuries. Are there still exercises I can do?

Yes! I have worked with many people that have these common injuries. You will fill out information about your specific injury in my client questionnaire (located in the "Contact Me" section of my website).

Frequently Asked Questions

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