Katy Ganz
”Someone told me before, ‘If it doesn't challenge you, it won't change you.’ Before calling Kristin to start training, my workouts were definitely not challenging enough. I had no clue how much I could do until I had someone there to show me. Training has made me stronger and leaner, while teaching me that I will never know what I can do until I try.“
Female client, age 65
Female client, age 45
Jeana Miller
Jeana Miller
Jeana Miller
”This past May I had my second baby and definitely needed to hit the gym! This pregnancy I felt like I lost a lot more muscle and to be completey honest just felt straight up flabby! Kristin has been coming to my house 2 times a week, and at the beginning I did a nutrition consult as well! I felt excited after that first visit to eat healthy, and to workout on the days she didn’t come. We set goals and her accountability encouraged me so much, and still does! She answers my list of questions I think of to ask her throughout the week about clean eating and if I am doing an exercise correctly. I love that she is able to come to my home so I don’t have to find a sitter for my children. Even though it hasn’t been too long I already feel better and can see that I’m starting to get more toned and defined. I build muscle pretty easy, so I want to lean more than bulk, so she also personalizes each workout to fit what my body type needs. Even if it’s an early morning workout, by the end I am so glad I did it! Thank you so much Kristin.”
Dave Sommers
Jeana Miller
Jeana Miller
“I have a very busy work and travel schedule. Having Kristin come to my house allows me to have the time to workout saving 2 hours of my day. I actually look forward to working out and I have more energy.”
Briana Mason
Jeana Miller
Dr. & Mrs. James P. Powell
”I’ve never been one to work out. I’ve had a high metabolism my whole life so I didn’t feel the need. Although I “looked” fit, I 100% was not. I would be out of breath walking up to my third floor apartment. So once I asked Kristin to help me, she didn’t even hesitate! She has made me feel more confident in myself than I have in a while. Although I’m only a few weeks in, I have seen great progress in my endurance and muscle strength. She’s an amazing trainer that will push you harder than you think you can but will also make sure you’re nothing but comfortable. She’s amazing at what she does and you will love having her during your sessions :)
▪️Down 10 pounds
▪️Down 2.6% body fat
▪️Gained 1.5% muscle
▪️Lost 2 points off visceral fat level (fat around abdomen that increases risk for disease)
Dr. & Mrs. James P. Powell
Dr. & Mrs. James P. Powell
Dr. & Mrs. James P. Powell
”My wife and I are seniors with a variety of health issues we acquired over the years. Our son recommended Kristin to serve as our personal trainer in our home, and it has been truly a positive experience with increasing our stamina and well-being. She is a pleasure to work with as well! We recommend Kristin for personal training whether you are young or old. Prescribed exercise is an essential to continued good health.”
Shelly Bolam
Dr. & Mrs. James P. Powell
Shelly Bolam
“Working with Kristin has given me the mind set and desire to live a healthier life. I started with 30 minutes a week of personal training which provided an intense focused workout. Kristin is professional, and motivating while also being a person that is kind and easy to talk to. Although Kristin helped to get my workouts on track I knew that my food intake needed some work. I just didn’t realize how much until I started working with Kristin on my nutrition. After I logged my food for a week and shared it with Kristin, she provided me a full report on what was good or bad about what I was eating and what I should be eating more or less of. The focus is nutrition and eating clean while also incorporating my weight loss goals in her suggestions. This was a real eye opener for me.”
Carrie Sawtell
Carrie Sawtell
Carrie Sawtell
“Kristin has been my personal trainer for over 6 years or more! For me, it is ideal to train privately and I was so excited when she started her new in-home training program. I would recommend Kristin for anyone because she meets clients exactly where they are at. She knows my strengths and weaknesses and is able to help me meet my goals or to set them. She knows how to push me a little more than I push myself and that is where real growth & improvement happens! Kristin knows her stuff, she utilizes & maximizes every minute in each workout. Recently, my mother (79) has decided to try some workouts with Kristin and after just 2 workouts, my mom has noticed much improvement in knee pain and upper body strength. Kristin is a blessing and I would highly recommend her in-home program uniquely designed! Thank you Kristin for helping me improve my well being!!”
Stephanie Boli
Carrie Sawtell
Carrie Sawtell
“Kristin is helping me reach my goal of becoming stronger. She is encouraging & will modify the session if needed. Best of all she comes to me! Thank you for challenging & pushing me a bit farther!”
Tara Neidert
Carrie Sawtell
Elderly female client, age 79
Elderly female client, age 79
Elderly female client, age 79
Elderly female client, age 79
This elderly client’s husband had fallen and fractured his hip. She was able to help him with his rehab thanks to her getting stronger through exercise.
Todd and Amy Price
Elderly female client, age 79
Todd and Amy Price
“We started working out in October of 2021 and we were in need of some life changes as we are aging. We were blessed to get set up with Kristin and start working out and making some lifestyle changes. Along with exercising, we also changed our eating habits after finding out food intolerances we had that contributed to our inflammation. After 6 months of these lifestyle changes, Amy’s total cholesterol dropped from 304➡️221, triglycerides from 149➡️99, and LDL (the bad cholesterol) from 227➡️158. Todd’s total cholesterol dropped from 202➡️158, and LDL from 128➡️95. These changes have made a major impact on our overall health. We both are extremely thankful for Kristin and all the help with our improved health.”
Kathy Lineweaver
Elderly female client, age 79
Todd and Amy Price
“I started working with Kristin November 2021 when I committed to changing my mindset and habits regarding food and exercise. At 54, I realized I was in the last half of my life and wanted to control what I could to live a happy and active retirement. Through the help of my doctor, a dietitian, and Kristin, I’ve lost almost 60 pounds. She motivates, challenges, and supports me. She’s never judgmental when I fall short of my goals or struggle through my circuits. I’m still working on making exercise a daily part of my routine, but I know Kristin will help me get there!”
Marlene
Tara Harvey
Marlene
Kate
Tara Harvey
Marlene
Tara Harvey
Tara Harvey
Elderly female client, age 65
“I started working with Kristin in 2022. As a busy mom it‘s sometimes difficult to get a moment to yourself let alone an hour at the gym (plus travel time). Kristin takes that problem out of the picture. A few times per month she comes to my house and we work with what equipment I have available. She keeps track of my reps and how much weight I am able to lift. This has given me the ability to visibly check my progress and see the strength gains I’m making along with body composition changes. Each workout is equally challenging and Kristin focuses on making sure I’m pushing myself to continue gaining strength. On top of all that, I really have fun working out with her and look forward to our training sessions!”
Elderly female client, age 65
Elderly female client, age 65
Elderly female client, age 65
Julia Spizzichini
Elderly female client, age 65
Julia Spizzichini
“I am SO grateful I began training with Kristin a few months ago. She has pushed me further than I could have ever pushed myself, and in doing so I have reimagined my personal limits. Her sessions incorporate the perfect balance of encouragement and goal setting that has ignited a much deeper love for fitness in my daily life. I am significantly happier having a mentor, educator and friend in Kristin to help me reach all of my fitness goals, and I’m excited to see what more we can accomplish together!”
Karen
